How to live well with your own self and change habits and routines in 6 key areas of life for the better?
This course is designed for psychology students, parents, teachers, and anyone who wants to use concrete tips to consciously look at themselves, their family, their relationship, and their work, and improve their lifestyle.
In a practical, step-by-step way, you will see how to build healthy self-esteem and gain distance from stereotypes that distort the image of yourself and others. You will learn new psychological theories and techniques, including the concept of self-compassion and mindfulness training. The training materials of this course are available online for you to learn at your own pace in a very comfortable manner.
The Art of Living Well
This course will give you all of the skills, knowledge, resources, and confidence you will need to live well with your own self. By undertaking this course, you will gain knowledge of how to make a good relationship in the family and make good changes o deal with unexpected milestones in your life, how to reduce the fear of the new and the unknown, and how to develop your motivation and not be discouraged by failures. It is ideal for anyone who wants to learn how to slow down and really relax, the benefits that slow travel, minimalist consumer choices, and experiencing states of flow can bring us.
What we can do for ourselves? What we can do for others? What we can do for our relationship?
Many people struggle with low self-esteem, but more often women. Overwhelmed by difficult experiences, everyday life, and a patriarchal culture, they are unable to experience self-acceptance, agency, and self-confidence. Sometimes this leads them to adopt the role of victim or blame the whole world for their failures.
The path the proposes starts by taking a close look at what we think, say, and do. This allows us to catch harmful patterns that build up an inferiority complex and block growth. By dismantling these mechanisms and replacing them with new, constructive ones, one can gain inner strength, confidence, and peace.
You will learn how to deal with unexpected milestones in your life, how to reduce the fear of the new and the unknown, and how to develop your motivation and not be discouraged by failures.
During the course you will learn:
How to..
.. discover the tips, stages, & best practices for mastering the strategies that help you in the process of self-discovery. In a practical, step-by-step way, you will see how to build healthy self-esteem and gain distance from stereotypes that distort the image of yourself and others. You will learn new psychological theories and techniques, including the concept of self-compassion and mindfulness training.
How to..
.. escape the vicious circle of family burdens and learn to forgive loved ones, and how to structure relationships with ageing parents so that both parties feel that their expectations and needs are important. You will learn strategies to help prepare your child for the family unit and for raising children alone.
How to..
.. deal with stress and conflict in the workplace, how to get the strength you need to actively look for a job and to take care of your own development in spite of disadvantageous of the labour market or unemployment.
What are the benefits of living well and being yourself at home and at work?
There are many benefits to be gained from this step-by-step course that shows you how to build up healthy self-esteem, how to "survive" changes in life and at work, reduce anxiety and stress, and not be discouraged by failure in these uncertain times.
Taking this course The Art of Living Well, you will learn:
- about your own strengths and weaknesses and build a healthy self-esteem
- how to alleviate the negative effects of excessive strain and stress at work
- how to actively look for a job and take care of your own professional development your own professional development
- about how to harmonise your relationships with your loved ones
- how to develop a healthy sense of self-worth in your children and how to set boundaries for them
- how to maintain and strengthen your motivation and learn how to set and achieve realistic goals
- how to talk about needs, expectations, and concerns in your relationship, which will translate into intimacy, closeness, and commitment
- how to make beneficial lifestyle changes that will help you enjoy better health and well-being
What will you gain by taking part in the course?
New, current threads
During the lectures of this course, you will gain full insights into practice techniques and methods to help anyone to build up healthy self-esteem, how "survive" changes in life and at work, reduce anxiety and stress, and not be discouraged by failure in these uncertain times. The course is designed for psychology students, parents, teachers, and anyone who wants to use concrete tips to consciously look at themselves, their family, their relationship, and their work, and improve their lifestyle.
New skills
By taking this course, you will learn how to actively look for a job and take care of your own professional development, harmonising your relationships with your loved ones. You will improve your healthy sense of self-worth with your children and how to set boundaries for them. You will maintain and strengthen your motivation and learn how to set and achieve realistic goals and know how to talk about needs, expectations, and concerns in your relationship, which will translate into intimacy, closeness, and commitment.
Practice
The course covers a range of habits and routines that can be changed in 6 key areas of life for the better. If you feel that you are losing your sense of purpose at work, and you are tired of constantly arguing at home and never being able to fully relax - this step-by-step course shows you how to build up healthy self-esteem, how to "survive" changes in life and at work, and reduce anxiety and stress, and not be discouraged by failure in these uncertain times. By the end of this course, you’ll learn about your own strengths and weaknesses and build healthy self-esteem and make beneficial lifestyle changes that will help you enjoy better health and well-being.
Availability
You will have access to all materials in a convenient form online around the clock, 24 hours a day, 7 days a week, 365 days a year, so you can learn where, how, and when you want by using downloadable resources such as notes, videos, slides, factsheets, assessments and highlighted key points in each course section which are helping you to keep on track, as well as improve your results.
Certification
Once you have completed the course you will receive a personal document confirming participation in the course.
You will be able to download your certificate of completion from 'my panel' on the UniqSkills platform and share your new skills online.
Syllabus:
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STEP 1 - How to live well with your own self? |
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In this section, you will learn strategies to help you in the process of self-discovery. In a practical, step-by-step way, you will see how to build healthy self-esteem, and gain distance from stereotypes that distort the image of yourself and others. You will learn new psychological theories and techniques, including the concept of self-compassion and mindfulness training. |
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What does it mean to be yourself? |
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Sources of self-knowledge |
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Self-knowledge and suffering |
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Healthy self-esteem |
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Self-responsibility |
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STEP 2 - Good work, good development. |
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In this section, you will learn how to deal with stress and conflict in the workplace, how to get the strength you need to actively look for a job and to take care of your own development in spite of disadvantageous the labour market or unemployment. |
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How do you find meaning in your work? |
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Ways to deal with conflicts |
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Overcome stress |
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Active job search |
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How not to get unemployed? |
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STEP 3 - Good relationships in the family. |
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In this section, you'll see how to escape the vicious circle of family burdens and learn to forgive loved ones, and how to structure relationships with ageing parents so that both parties feel that their expectations and needs are important. You will learn strategies to help prepare your child for the family unit" and for raising children alone". |
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Family quarrels, family harmony |
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How to set boundaries with your child |
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How to put the family jigsaw together |
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Raising a child "alone" |
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Adult children's relationship with their parents |
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STEP 4 - Good changes. |
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In this section, you will learn how to deal with unexpected milestones in your life, how to reduce the fear of the new and the unknown, and how develop your motivation and not be discouraged by failures. |
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Fear of change |
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A holistic view |
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How to deal with loss |
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Visualisations |
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Failures on the road to change |
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Creativity |
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STEP 5 - Good relationships. |
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In this section, you will see how to improve communication in a relationship - from daily conversations to arguments, and thus permanently strengthen the relationship, and how to consciously work on the relationship and make changes in it. |
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Partnership |
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If we live side by side |
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After a crisis |
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Working on the relationship |
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How to talk? How to argue? How to negotiate? |
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To make love last... |
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STEP 6 - A good lifestyle. |
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In this section, you will learn how to slow down and really relax, the benefits that slow travel, minimalist consumer choices and experiencing states of flow can bring us. |
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How to slow down? |
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Healthy food |
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What are the benefits of travel for us? |
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Minimalism |
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How do we find peace of mind? |
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Flow |
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Completion of the Course |
How do customers rate the course?
The Art of Living Well Online Course.
How to be yourself
at work and at home?
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